The tomatoes are peeled and seeded, then simmered with onions, celery, green peppers, a touch of butter and various seasonings, such as basil, bay leaf and a little sugar. But, wrong processing and storage techniques can also lead to the loss of lycopene. However, some of us are quite unknown about the facts and benefits of tomatoes. In a world where people are under the assumption that most fruits and vegetables are best for your health when raw, tomatoes are the exception to that rule. Exposure of cooked tomato products to light and air (oxygen) can degrade the lycopene present in them, thus making and preserving the tomato product less desirable and unfit for consumption. It may be difficult for tomato lovers to figure out which tomatoes offer the most health benefits, but the stress of tomato picking can now be a thing of the past. Tomato is one of the most commonly used vegetables in the whole world. Read on to find out the amazing health benefits of tomatoes. The health benefits of green tomatoes are also related to health benefits of tomatoes for skin and beauty. Related tags: Nutrition. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. But if you eat a lot of raw tomatoes, it might be worth giving them some heat every now and then, if only for the sake of variety. Tomatoes should always be cooked fresh to get its maximum benefits. It has many benefits for our bodies. Cooking tomatoes boosts health benefits. Levels of cis -lycopene (which the body easily absorbs) rose by 6, 17 and 35 per cent respectively. Tomatoes truly are superfoods when they are cooked because their lycopene content is increased during the process. Tomatoes certainly have many health benefits when eaten raw. A study found that cooking spinach quickly in boiling water, then plunging it into cold water, reduced oxalate content by 40 percent, on average, which was more effective than pan or pressure cooking. Many of us are quite aware of them. However, the research revealed that the beneficial trans-lycopene content of the cooked tomatoes increased by 54, 171 and 164 per cent respectively. According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked . Organically grown tomatoes contain 55% more vitamin C and 139% more phenolic content than non-organic ones. Rich in antioxidants 2. Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. So, here are some of the health benefits of tomato … 8. Tomatoes really are superfoods because they are rich in vitamin C, lutein and zeaxanthin. 21-Apr-2002 - Last updated on 18-Jul-2008 at 19:29 GMT . Benefits Of Cooked Tomatoes. Stewing them is a good way to prepare fresh tomatoes for freezing or canning. Good for diet Stewed tomatoes are simmered, but they can be ready to eat in about 10 or 15 minutes. It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes. In fact, research shows that 100 mg of raw tomato has 2,573 mcg of lycopene while 100 mg of tomato sauce has 15,152 mcg. It is because potassium, vitamin A, and vitamin C contained in green tomatoes are able to maintain the freshness of the skin and also enlightens it. So, you will obtain the chewy face and not easy to get the wrinkle. : cooking substantially raises the levels of beneficial compounds called phytochemicals but they can be ready to eat about... 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