The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Calories 42 Kcal. Nutritional Value. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. They can be grown in USDA zones 5-9. © 2020 Healthbenefitstimes. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Asian pears are native to Eastern Asia: China, Korea and Japan. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Let’s get into the medicinal benefits of Asian Pears. One large Asian pear contains 116 calories and only 0.6 grams of fat. A single glass … The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Bartlett, Bosc, and D’Anjou pears are … Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. Petals are white, ovate of 1.5-1.7 cm size. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. Skype: healthbenefit55. The sepals are triangular to ovate and 5 mm. About hundreds of varieties are grown there. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Add sliced Asian pears to a cheese plate. Highly nutritious. Cancer: The health benefits of pear extend into the area of cancer risk as well. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. … The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. The studies show that the diet rich in fiber helps to prevent obesity. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. Each fruit contains small and black seeds. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. One large Asian pear contains 116 calories and only 0.6 grams of fat. that protect our … Digestive and intestinal health. The fruits are used in pies and also baked. Chinese pear is used as antitussive, antiasthmatic and stomachic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as gastric disorder and chronic coughing. Slice and bake Asian pears with honey and cream cheese. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. That is because this soup uses several Chinese herbs that work synergistically to moisturize. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. What Are the Health Benefits of Nashi Pear? 100 g fruit provides 3.1 g or 8% of fiber per 100 g. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. Ya pear is commonly eaten out-of-hand or added cold in dishes. Pyrus pyrifolia is a species of pear tree native to East Asia. Fiber plays a vital role in digestion. The fruit of Asian pear is consumed raw or added to fruit salads. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. Privacy Policy And if you have a dry cough or dry throat, this soup is especially suitable for you. It is believed that the combination of these two ingredients has certain medicinal benefits. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … Disclaimer, e-mail: [email protected] Blend them into a smoothie. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. Asian pears are baked, poached, grilled and barbecued. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. Nashi pears are used to make jams as they are rich in water content. Pyrus pyrifolia (Burn. The apple and pear soup is a traditional Chinese home remedy for cough and sore throat for decades. Fiber. The fruit is brown or yellow, reddish-brown with pale dots. Above 3000 cultivars was cultivated there. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. It is also used as ornamental plant. Pear: Delicious, nutritious and great for your body! In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. Asian Pear Nutrients. The following are some of the health benefits of Asian pears and tasty recipes to use them in. 2. Learn more about the health benefits of pears here. They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. Asian pear is also used to prepare fruit juice, pie. Asian pear was cultivated for above 2000 years in China. It enhances immunity by changing the body’s responding ability to bacteria and acids. Kumquat. Pears come in many different varieties. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. What Are the Different Kinds of Health Benefits of the Lemon? Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. stapfiana Rehder. They are not healthbenefitstimes.com recommendations. In East Asia, the flower is a sign of spring. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. The Health Benefits of Asian pear. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. Eat one raw as a snack. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. Asian Pear Serving size 122g The majority of these … As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… Asian pear belongs to the family of roses Rosaceae. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. According to traditional Chinese medicine, pears are good for your lungs. Fiber in pear binds … In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. The flesh is creamy white, hard, grainy, crispy and watery. Native to Eastern Asia: China, Korea and Japan. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. The baked or poached Asian pears are served with. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. The dietary fiber helps to lower the weight by making it full for a long time. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. One should intake adequate fluids while taking diet rich in fiber. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. It could be mixed with the other fruits such as peaches. It was grown for about 200 years in America. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … Also, their low calorie count can aid weight maintenance. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. What Are the Benefits of Asian Pears? All rights reserved. Virtually all of these phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. Calories from Fat 2.07 Kcal. The outer skin is smooth and rough. Asian pears bruise easily as it has high content of water. Asian pear is also used to marinate beef. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. The Chinese herbalists use it to remove dark circles under eyes. As a result, intake of pears has now been associated with decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress. The dried slices of Asian pear are added to baby food. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. nutrition and exercise) and drug therapy treatment programs. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. This aids in detoxification and clearing excess fluid or heat. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). The pear juice has quite an important role in digestion. The tree grows to 7-15 m height. Mentioned values are recommended by a U.S. Department of Agriculture. First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. Bake them into chips. Asian pears are similar to Apples. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. The fruits are added to soups, slaws, sandwiches and salads. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. The intake of fiber has negative relationship with body fat and body weight. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Asian pears have sufficient quantities of Vitamin C, Vitamin K, fiber and potassium. Benefits of Asian pears. Pears relieve dryness, … There is negative relationship between the dietary fiber and blood glucose levels. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … Pears are considered a major healing food for the Autumn season in Chinese Medicine. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. 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Daily values (DVs) may be different depending upon your daily calorie needs. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin. © Copyright 2020 Hearst Communications, Inc. Trees are not self-pollinating, so you will need another tree to aid in pollination. Chinese sand pear arrived to New York (Flushing) in 1820. Two of the most important electrolytes are sodium and potassium. What Are the Health Benefits of Gooseberries? Insoluble fiber is essential as it provides bulk to stool. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. According to … The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. It reduces the toxin absorption and alters the secretion of gut hormones. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. One large Asian pear contains 15.3 percent of your daily copper. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Matthew Lee has been writing professionally since 2007. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Oregon and California are known as the highest producer of Asian pears. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. These diseases include heart disease and type 2 diabetes. Include Asian pears in tarts or pies. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. In Japan, Asian pears were cultivated for more than 3000 years. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Terms & conditions There are only four ingredients in all for this Chinese Pear Herbal Tonic and you can get three of them at your local Chinese pharmacy store. 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