[–]UnclePutinBodybuilding 1 point2 points3 points 5 years ago* (2 children). I liked to go by the quote.“ Work hard, play hard.”. You're an inspiration to me. Build muscle, lose fat & stay motivated. [–]tman5890 1 point2 points3 points 5 years ago (2 children). Posted by 3 hours ago. Thanks for the source of info muscle ndstrength!!! Get an ad-free experience with special benefits, and directly support Reddit. Let myself go in 2011 and have felt shit about myself for not doing anything about it since then. This is amazing! I started at ~250 and after about a year I'm where you started. How far are you running? I'm 21 and going for my MBA, but I always find it tough to keep a healthy diet when my family eats fried food every day. And slowly the hair on his chest disappeared too. [–]startsmall_getbig 2 points3 points4 points 5 years ago (2 children). [–]jonsnuh13 1 point2 points3 points 5 years ago (1 child). It's like my playground. So, thanks. I mean seriously, never before have women actually taken a look at me and then say "dayum who's that!" Keep it up! [–]iwantahandjob 4 points5 points6 points 5 years ago (3 children). After reading your previous posts, can you like, teach my mother how to cook and rewind time to make me 12 again? I really hate running and its a huge obstacle for me. It's insane, I keep looking back and I can't believe it. This is more than a new years resolution for me, it's a promise I'm making to myself to make a difference in my life. Ahh I understand! Can you elaborate more on your diet? My siblings and I are now teaching my mom how to cook. You need to go through trial and error and see what works best for your body. I'm doing pretty well this time around. I'm the same height / age / starting weight as you right now and you motivated me to get off my ass! [–]SoYoureALiar 1 point2 points3 points 5 years ago (1 child). I LOVE it, and like you said, it's my playground too! I just turned 27 - for all of my adult life, I've been a gym rat and exercise nut. It works! Body Transformation: Chris Heitman Went From Soft To Rock Hard! NSuns 4 Day Variant ~ 6 Months and still going. Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. :/. [–]turtle_power00 2 points3 points4 points 5 years ago (0 children). :), [–]NEFitt 88 points89 points90 points 5 years ago (2 children). Click Here for a one-stop shop of our most important resources. Without my coach I don’t think I would be able to do such a crazy transformation in such a short period of time. High Cable Curl 4 x 12, Push Downs 4 x 12 Oh yeah it's really amazing how it just completely changed my life, I always have something to look forward to now and I'm so much happier as a person! (Maybe buy your mom a cookbook, or not, it could offend her), [–][deleted] 4 points5 points6 points 5 years ago (2 children). [–]Mr_dmTennis 1 point2 points3 points 5 years ago (1 child). You look WAY better than I do now! Here’s the program to see from last month: [see: Plan of the Month: 4 Weeks to More Mass] This exact moment is a critical time for your physique. It is my favorite place in the world, a place where only I am responsible for the shit that happens to me, and nobody else can bring me down. I really want to get my pro card in Men's Physique and I know its going to take a lot of consistent hard work but I'm up for the challenge. Nice dude! As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. It has actually given me motivation to lift again. Here was a sample diet; Were there any diet/nutrition mistakes you made that you learned from? 6 Comments. It was extremely hard but definitely well worth it in the end. If I stick to it, I should be done in 2-3 months. I hate taking naps as it ruins most of my day. You need to go through trial and error and see what works best for your body. MONTH 1. How did you balance cardio and weight lifting? Keep that motivation going and you're gonna make it buddy :D, [–]NEFitt 5 points6 points7 points 5 years ago (0 children), [–][deleted] 30 points31 points32 points 5 years ago (3 children). [–]FourMy 1 point2 points3 points 5 years ago (1 child). I've seen noticeable results in just one month, but as he said the hardest work is the diet and kitchen stuff. Allow yourself cheat meals and don’t force yourself not to eat it. I would love to help in anyway and will list a few ways of contacting me. [–]darkhindu 1 point2 points3 points 5 years ago (1 child). I'm following the Candito Training programming, which uses 6 reps of 4 sets for compound exercises and 3 sets of 7-12 reps for auxiliary exercises. After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs. Overhead Extension 4 x 12, That about concludes my post, hopefully I inspired you to make a change in your life, I sure know I made a change in mine. As you get to heavier weights doing such high volume sets will put you at a big risk of injury due to fatigue. Incredible progress man, which excercises did you feel helped your posture the most? What's your plan going forward? By Philip Ellis. Your before stats is all me. I wish more people could feel that way. Body Transformation: Ian Kauffman Body Transformation, Body Transformation: Craig Valier Body Transformation. Also, don’t forget to follow these six habits for your diet (we ar… [–]Benditlikebaker 1 point2 points3 points 5 years ago (3 children). I would do a single body part a day. All the wonderful people I had met in the fitness industry helped me stay motivated after hearing their stories. Simple sugar can effect your shredding. I'm where you were when you started, (maybe a bit more weight) and I've been struggling to get motivated but you've shown me what 4 months can do and I'm really grateful for that! Kudos! This hits so close to home.. On August 15th, I started out by cutting out all forms of junk food (soda, chips, fast food) and started drinking 3L of water daily. I especially like that you found joy in working out! I've still got a long road ahead of me and am by no means done with my journey, but this thing called self-worth gives you a high better than any drug could ever give you. Think Im going to stick with it now too after seeing this. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … Ridiculous. [–][deleted] 1 point2 points3 points 5 years ago (1 child). Proves hard work does pay off! I'm currently in the situation you were in when you first started, but I fucked up in college. Try smoking the turkey! I weighed 230 back then but I also had muscle mass. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. It is an undying passion that can never be quenched. I gained extra weight this semester because of engineering school and work. Keep up the great work Marcin! [–]clevverguy 1 point2 points3 points 5 years ago (2 children). What a great post to read for the beginning of the new year. [Progress] My 4 Month Transformation, 19 year old male. [–]Workaphobia 1 point2 points3 points 5 years ago (1 child). It was very hard for me to understand this concept but it is 100% true. I love to cook and love Thanksgiving. I doubt it....he's on a boat with no shirt on.....unless he lives in Australia or something! LOOOOOOOOOL look at his tattoos ... one pic they are on the right and the other pic somehow they managed to move to the left Hmmmmmmmm. Lol!!) Age: 30, Height: 5'11'', Weight: 350 lbs. What green vegetables were you snacking on? [–]flipflop18 107 points108 points109 points 5 years ago (2 children), [–]TickingJarOfNutellaRoller Derby 10 points11 points12 points 5 years ago (1 child). I found that because my mom always cooked for me when I was 0-12ish I didn't know how to cook and I had to learn haha. Now to give you an idea into my life. you have gotta try kale chips with lemon pepper seasoning, so good! Chest Press 4 x 12 I would forget to cook/prep food which would lead to me eating junk food. Don't be sad. That double chin just wouldn't come off. Je regrette de ne pas avoir pu être à Québec la semaine dernière avec mes parents et mon frère. You went soo man-mode, that you actually lost your chest hair by the end of the 4 months. Great job! You look great, fantastic work! You can't ignore your diet. Thank you! What type of trial and error are you able to establish in 5 months time? But hey, nice work. [–]NEFitt 1 point2 points3 points 5 years ago (0 children), [–]YoBooMaFoo 1 point2 points3 points 5 years ago (1 child). Only way I see it possible is if he used some juice! Pec-Deck 4 x 12, Push-down 4 x 12 That's how its done. :(. Muscle & Strength, LLC Your challenges will be your own. That's incredible. I'd snack on green vegetables. Dickran lost 65.12Ibs durin the 12 weeks. I'm impressed, and I'm also happy for you. There is no perfect diet to get shredded. Jack Simmon’s insane 16 week transformation in his own words: “Raw 4 Month Transformation! My motivation was my will to succeed and the passion/love I developed for lifting! I've seen results such as a prominent six pack and inches on my chest etc, but I feel I am not getting enough protein and it is hindering my progress. The fact that you have consistent photos is awesome. Nice work man. M/21/5’7[138lbs to 144lbs](6 months) 1/3. This post is locked. Np. What motivated you to get up off your ass and change your life around? What was your low point or turning point? I'm throwing some food out now, actually, and going shopping tomorrow. It's about time someone with love handles had a transformation! It's great to see what a school term's worth of hard work can do. That seems pretty crazy to me, working under the assumption of ~3500 calories to a lb, even accounting for some water weight, you would have to be working at a -2000 or more caloric deficit.. which means you were eating something like 1000 calories a day at most? [–]AlmondMalaisePowerlifting 7 points8 points9 points 5 years ago (2 children). LOL!!! I think getting to that point is when things really start to change and it becomes a lifestyle not just an activity. [–]SarcasmEludesYou 1 point2 points3 points 5 years ago (1 child). My main worry with losing weight that fast is that I'll have loose skin. [–]NEFitt 18 points19 points20 points 5 years ago (3 children), That's so awesome man, this made me really happy. I have cycled so many times and it sucks to look back and see how fit I was. :DDDDDDDDDDDD. This week, I'm going to brave the January nuts and get back to my gym routine. I certainly look better than I did before, but man, you look fantastic! Thanks a lot, it's all about how much you want it! Posted by 2 hours ago. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Keep it up and it'll definitely come man, I'm proud of you! Yeah, the impact it's had on my life is just amazing, thank you! Noice. And hotter. You look really good, I'm officially inspired. Again, any advice? I got in contact with a good friend of mine and straight up asked him to take me under his wing (he'd been training for nearly 3 years). Yes! Way to be! My fitness is something I've always made a priority and taken pride in. I'm already a vegetarian and cut out diet soda totally. Amazing Progress OP. I was very focused on my career but I loved to party. Side Raises DB 4 x 12 [–]sarahdwaynec 1 point2 points3 points 5 years ago (1 child). Good for you and happy new year! I was on a 5 day brosplit (ehehehehe :D), DB Fly 4 x 12 My Life Changing 4 Month Transformation / The Best Summer of My Life. Otherwise I am missing something and hence the reason why I myself is not as ripped as this oke after solid 8 month dedication to proper diet and training. And then this is almost after 6 months of working out, cardio and counting calories . I feel your pain. I weight 235lb as well and dropped down to 190lbs in about 6 months as well but my body still looks the same, yea I went from a 2XL shirt to a LRG and pants size 38 to 34 any tips on getting my body like yours? I hope my 4 month journey will be as successful as yours. Recently started calisthenics to get a bit of "weight" lifting in. [–]NEFitt 74 points75 points76 points 5 years ago (14 children). The tribal has moved to the right with a skull on it. Amazing job! Thanks for the inspiration! I think being 19 and male has a lot to do with it, that's about as "in your prime" as you can get. I'm following this program of one muscle a day and it's working amazingly. It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. If not, what do you recommend? I am nearly the same age, height, starting weight and starting body composition as you so very interesting to see what is possible in only a few months from a very similar position to what I am in. MONTH 2. Thank you. Your transformation in body AND attitude is really awesome. I didn't really care about anything, there was no meaning to my life at the time. Awesome. Do I know you from HCF?! Good work and has definitely given me the extra motivation to give that bit more in the gym and more importantly diet department. Hunter Hobbs breaks down his viral body transformation time-lapse video. Great transformation! What supplements did you use during your transformation? You did an awesome job there, keep it up! What amazes me more though are the mental changes that have resulted from working out. I lost nearly 90 pounds back in 2012-2013 and have hovered around my current weight since then - add 10lbs here and there. Thank you. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. I still can't believe how miserable I looked in the first picture! Week 6: Workout 3 + Daily Cardio I have very high goals that I set in life. Please list 3 things you learned about exercise, weight training and/or cardio during your transformation that helped you succeed: What was your diet/nutrition approach during your transformation? Everyone’s body is different the way it process foods and way the body reacts. [–]ryanlikeslasagnaGeneral Fitness 1 point2 points3 points 5 years ago (1 child). It was very frustrating eating every 3 hours and was tough with my work schedule. M/24/6'1" [155lbs to 195lbs] (6 months) 633. I hope I can achieve a similar level of success. Any ideas for better eating? I've got 15 years on you and it gets tough as you age. [–]NEFitt 33 points34 points35 points 5 years ago (3 children). I love food so much, I honestly doubt I'd be any happier even if I were skinny and looked great. Weird request, I know. I've been working out pretty much as long as you have and am super envious of your results right now. Time to make my gains. Skullcrushers 4 x 12 [–]CanadianArmourMilitary 1 point2 points3 points 5 years ago (2 children). This is too cool! [–]OCogS 1 point2 points3 points 5 years ago (1 child). Even if it’s a 1lb you lost, that is still one step closer to your goal. bra stop bitch about time and use of money.. don't be jealous that you cant do this shit. I've been exercising for 6 months and lost 38lbs in that time (284 down to 246) and don't look as fantastic as yourself. Weeks 1-3: 4 sets of 10-12 reps; Weeks 4-6: 4 sets of 8-10 reps; Weeks 7-8: 5 sets of 6-8 reps; A couple of weeks in, you'll wonder why you ever bothered with long, complicated recipes of straight sets in the past. [–]sleepingKelly[] 1 point2 points3 points 5 years ago (0 children). PS : Please don't wander in my post history ;), [–]Maevefox33 1 point2 points3 points 5 years ago (1 child). i still remember you as you were back in 6th grade in mrs. wicks class. Good job. This dissapoints me and motivates me at the same time. newsletter subscribers! Awesome, dude! Month of Mass Hypertrophy Program. For how long have you been doing certain programs? [–]Hayes231 5 points6 points7 points 5 years ago (2 children), Jesus I'm still in recovery from my second surgery on my knees. [–]MulhollandDrive 3 points4 points5 points 5 years ago (1 child). So I was wondering, can this be accomplished by doing certain exercises at home? It's hard at the begining but after 4-5 weeks going to the gym 6 times a week 45-50 minutes a day you'll be fascinated. Body Transformation: Katie Cates Dropped 64 Pounds And 22% Bodyfat Body Transformation: Marcin Maly Gets Shredded In 4 Months Surprisingly enough, it wasn't too difficult to lose these pounds, I just changed some habits (will explain in detail below), October 22nd http://imgur.com/a/MAs4d#2 (~185 lbs), I was down ~15 pounds since the start and was finally starting to re-gain some self confidence. Reddit PPL 6 Days a Week ~ 12 Months. What was your lifestyle like prior to your transformation? Dam bro, congrats on making so much progress! motivation based on your goal. You're looking fantastic. Please provide a timeline including when you started the transformation, and include major milestones along the way: What was your weight training approach and split during your transformation? [–]DyZ814 1 point2 points3 points 5 years ago (1 child). I started going to the gym five times a week right off the bat. Very motivational! But who cares, I'll get to exercise again! And it sounds as if you feel much happier and healthier mentally, not just physically. I control everything. [–]JumboShrimp1234 1 point2 points3 points 5 years ago (1 child). (Even if this was taken in a mirror and one not the tattoos wouldn't magically switch arms) Thanks for sharing this. I've got my own diet but similar to him in some stuff as chicken, salmon, the important is not. Fuck bro. It takes a strong person to do this stuff. DEADLIFT : 4 X 12 X 75, Here are my ending stats (DECEMBER 22ND) (sets x reps x weight), SQUAT : 4 x 12 x 185 lbs 5 6 5 565. Just out of curiosity, do you have a picture of you in clothes from your past self that you can put on now to show the difference? When were you at a calorie surplus and deficit? For years, I avoided the difficult, research-backed truth that exercise alone … I used to weigh 250 pounds but now I weigh about 210ish and look like you in the first pic except I maybe have a little more muscle. View All. Reverse Pec-deck 4 x 12 I'm at about that point where I've slowly let my health go to where a big change needs to happen. You need to enjoy life and make this an exciting adventure. I've made some progress (which I can't even compare because, again, didn't do the whole picture thing) but it looks like you've done a lot better in the same amount of time with similar workouts. I'm also fat. 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