If so, at what point would you suggest adding the shrimp. Prepare the couscous grain according to package directions. Set aside. 3-4 … Spread the nuts out in an even layer and heat over medium, shaking often – don't overcrowd. Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, drain 1 can of chickpeas into a sieve, rinse under cold running water and reserve 1 cup of chickpeas, grab 2 cups of tightly packed fresh spinach and roughly chop, Heat a large sauce pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the diced onion and minced garlic, mix with the olive oil, after 3 minutes add in 1/2 tsp sweet smoked paprika and 1/4 tsp saffron threads, mix it all together, then add in the chopped spinach and mix until the spinach is wilted, then add in the drained 1 cup of chickpeas and season everything with sea salt & black pepper, mix until well combined, add in 1 1/4 cups of vegetable broth and give it a quick mix, Once the broth comes to a boil, let it boil for an extra minute to let the saffron infuse, then add in 1 cup of couscous, give it a quick mix, place a lid on the pan and turn off the heat, After 5 minutes remove the lid from the pan, using a fork fluff up the couscous, this helps loosen the couscous and ensures there are no clumps. 5 star values: 28 4 star values: 38 3 star values: 15 2 star values: 4 1 star … Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 28-ounce can diced tomatoes with juice (preferably organic), 14- to 16-ounce can chickpeas, rinsed and drained. Cook your couscous and edamame as directly on the package. While the veggies and chickpeas are working their magic in the oven, prepare the couscous. Share. Recipe by Cooking Light July 2010. Key Ingredients & Cookware I used in this Recipe: 400g tin of chickpeas. can chickpeas, drained & rinsed 1/2 English cucumber, thinly sliced 1 pepper, sliced (I used 1/2 red and 1/2 […] Recipe and photos contributed by Sophia Zergiotis of Love and Lentils. In a large pot over medium heat, heat the olive oil. 1 cup uncooked couscous ; 1 pint grape tomatoes, halved or quartered; 10 oz. https://www.vegkitchen.com/chickpea-and-spinach-couscous-with-cashews Support Spain on a Fork. Taste, and adjust any seasonings if needed. 1 1/2 cups cooked chickpeas (1 14.5-ounce can, drained and rinsed) 1 cup grated carrots (about 2 medium or large carrots, peeled and grated) 3 tablespoons dried currants (substitute 1/4 cup … Allow to sit until all the water has been absorbed. Transfer mixture to a large bowl to let cool. Stir. It’s ready in about 10 minutes. I chose to use Israeli couscous, also known as pearled couscous… Pack them in a lunch box and take them to work, if you wish. * If you can't find ras el hanout, and don't want to make your own, substitute 1 teaspoon cumin, ½ teaspoon coriander, ¼ teaspoon allspice, ¼ teaspoon cinnamon. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Learn more here. Place the couscous salad with chickpeas and olives into the … When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. If I wanted to add shrimp to this could I add it to the same pot to cook in? I always love the flavors and the different combinations of colors and textures in Middle Eastern cuisine, and this couscous, lentil, and chickpea salad is a perfect example. just printed it off to try. Welcome to Spain on a Fork! Couscous consists of tiny grains of wheat pasta made from semolina. Cover with boiling water and stir until stock dissolves. To serve, spoon the couscous into a shallow bowl, then spoon the chickpea and spinach mix over the top. Gallery. In a bowl, mix together your cooked chickpeas, couscous, and edamame with a tangy citrus dressing or a dressing of your choice (or even … If you don’t have chickpeas, go ahead and use white navy beans or kidney beans. Chickpea and Spinach Couscous with Cashews, This is a dish that is on my ‘I have nothing in the fridge’ or ‘I have no time to cook‘ or ‘I want something healthy that my kid will love‘ recipe roster. Meanwhile, rinse the roasted red peppers (if using jarred in vinegar) and slice. Once you add the couscous to the boiling broth, place a lid on the pan and turn off the heat. If you don’t have spinach, use collard greens or kale. Boil the water for the couscous and pour it into the bowl of couscous, cover it with a lid and let it stand for 15 minutes, or until the liquids are absorbed. 200g feta, cut into small cubes or crumbled. Fluff couscous with fork. We’ve roasted the tomatoes for extra sweetness and flavour but you can use bought marinated sun-dried tomatoes from a jar instead to make this dish super speedy. Add onion and garlic and sauté until onion is translucent, about 4-5 minutes. * Check the ratio of liquid required by your specific package for 1 cup couscous… Required fields are marked *. When the couscous is ready, scrape with a fork to fluff into bits. Maca Root: Are There Side Effects or Precautions? Prep time 20 minutes; Portion size 4 servings; Ingredients ; Method; Ingredients. Remove 1 cup of the broth to flavor the couscous. In a large salad bowl, place the drained chickpeas, grated carrot, chopped cherry tomatoes, chopped cucumber, finely chopped onion, cranberries and raisins and mix well. 3. Chickpea & Feta Couscous Salad. Cook couscous as per the instructions in the packet. 4. Make this spinach and chickpea couscous – you can serve it on it’s own or with grilled fish or chicken if preferred. Fluff up the couscous with a fork. This is a dish that is on my ‘I have nothing in the fridge’ or ‘I have no time to cook‘ or ‘I want something healthy that my kid will love‘ recipe roster. Cover and let sit for 5 minutes. This week’s Sunday Supper centers on Middle Eastern cooking with a recipe for couscous, lentil, and chickpea salad. Thank you, I would cook the shrimp first, then remove from the pan and cover with foil paper, then add back when you fluff up the couscous much love, Your email address will not be published. MY SWISS DIAMON FRYING PANS Let us know what you think if you try it, Margaret! Spinach Salad Recipes ... Chickpea and Couscous Delight Chickpea and Couscous Delight. * Red or sweet onion are great substitutes for a shallot. If you´re not already subscribed to my youtube channel, become a subscriber and click on the bell icon to be notified everytime I release a new video. 5 garlic cloves, chopped very finely. Instructions. Make the lemon, garlic, oregano and parsley dressing. For the dressing, mix together the olive oil, orange juice, orange rind, honey and garlic. Stir the mint through the yoghurt and serve on top of the salad as a garnish. As an Amazon Associate I earn from qualifying purchases. The basil vinaigrette makes it taste anything but basic! One thing I love about couscous is how quickly it cooks. Transfer the couscous into serving dishes and sprinkle with freshly chopped chives, enjoy! Chickpea & Feta Couscous Salad. It's a flexible dish of grains, beans, and greens. Squeeze the juice from half the lemon into the couscous, adding a glug of olive oil and more salt to taste. Bring a small pot of water to a boil, add your couscous, cover the pot and turn off the heat. pepper, seeds, chickpeas, couscous, orange juice, dill, sea salt and 8 more Easy Summer Couscous Salad Small Town Woman baby spinach, couscous, sliced green olives, low sodium chicken broth and 13 more I created this blog to share with you Spain´s famous dishes as well as other Spanish influenced recipes....Read More, A Seriously Tasty & Healthy Dish | Couscous with Spinach & Chickpeas, Spanish Tuna in Tomato Sauce | Atun en Tomate de Cádiz Recipe, Rioja-Style Spanish Eggs | Huevos a la Riojana Recipe, A Spanish Holiday Classic | Asparagus with Creamy Almond Sauce, Lemon Garlic Spanish Potatoes | Easy & Delicious Potato Side Dish, Spanish Seafood Stew | Suquet de Pescado from Peñiscola Spain. Couscous and Chickpea Salad. Serve the couscous into bowls and top with the chickpeas and spinach, … Keep it up c: Copyright 2020 - VegKitchen.com - All Rights Reserved. For those of you that have tried couscous, you know how great it can be. SWEET SMOKED SPANISH PAPRIKA Any leftovers are perfect for lunch the next day, with some canned flaked tuna for protein. This couscous salad with chickpeas makes a great light lunch on its own. Add cumin, coriander, salt, pepper, paprika and lemon. Share. Combine the couscous, stock powder, chives, lemon juice and zest in a heat proof bowl. Get your Spain on a Fork T-shirt and other awesome Merchandise here. Add spinach and chickpeas. By: The Canadian Living Test Kitchen. Rating: 3.92 stars 89 Ratings. 2. In the meantime, lightly toast the cashews in a small pan on the stove top. Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. Stir, allowing the spinach to wilt. This main-dish couscous salad is ready in 20 minutes and contains whole wheat couscous, chickpeas, tomato, and feta cheese. This is the perfect dish for a busy weeknight dinner, yet it´s bold enough for a relaxed weekend lunch. Scatter over the roasted vegetables then the spring onion and toasted almonds. To serve, pour salad into a large dish and enjoy. By: The Canadian Living Test Kitchen. spinach, sautéed (more or less) 1 small red onion, diced; 1 can (15 oz) chickpeas; 1 small jar marinated artichoke hearts in oil, chopped; ½ cup packed Italian parsley leaves, roughly chopped; Juice of ½ a lemon; 2 cloves garlic, minced; 2 Tb. Fluff up the couscous. Bring stock to a boil in small saucepan and stir in couscous and curry powder, cover and let stand for about 5 minutes. Learn how to cook great Couscous, garbanzo, and spinach salad . Thanks for sharing and I hope to look around and try out some more recipes. Absolutely love this recipe!!!! Crecipe.com deliver fine selection of quality Couscous, garbanzo, and spinach salad recipes equipped with ratings, reviews and mixing tips. Add onion, sun-dried tomato, dill, and garlic; cook and … Great nutrition and it tastes delicious! Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Remove from heat and stir in the couscous and spinach. For those of you who haven´t, it is such an incredible ingredient. By Ivy Manning. You can serve it immediately, or cover and chill it for a portable lunch. Photography: Tango | Food Styling: Laure Corten | Prop Styling: Caroline I Simon. Loaded with so many great flavors, super easy to make and comes together in just 20 minutes. Get the High-Quality Saffron Threads I used to make this recipe. Season with salt, to taste and stir through. Save my name, email, and website in this browser for the next time I comment. Then remove the lid and fluff up with a fork. Once the broth comes to a boil, let it boil for an extra minute to let the saffron infuse, then add in 1 … About ¼ cup finely minced is great! This Couscous with Spinach & Chickpeas is where healthy meets delicious. https://www.10000toes.com/recipes-couscous-and-chickpea-salad There is not even any garlic involved and that makes this couscous salad a … Place the couscous and hot vegetable stock in a bowl and cover with a plate for 5 minutes. I always look forward to any new recipes you put up. Drain & rinse the … Keep stirring or shaking for about 5 minutes, or until nuts are fragrant and browned. Top with toasted cashews and serve at once. Typically it is pouring hot water over couscous … Stir chickpeas, cranberries, green onions, bell pepper, and basil into the couscous. SPANISH SEA SALT. Use a skillet and heat up 1/3 of the oil, sauté the shallot until fragrant for about 2-3 minutes. Allow to sit for 5 minutes. Thanks. It has a beautiful texture & flavor and it cooks super fast. Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick. Transfer the couscous to a large serving bowl. Remove lid, fluff up the couscous using a fork. In a bowl dissolve the oxo cube in boiling water, add the couscous, stir together then cover and sit for 10 minutes. Add tomatoes and simmer for 10 minutes. 1/2 cup finely chopped fresh coriander (cilantro) 1 cup finely chopped flat-leaf parsley. Taste and season with salt and pepper. Let it sit for exactly 5 minutes. Notify me of follow-up comments by email. Everyday Chickpea Salad Makes 4 servings (Recipe adapted from Appetite for Reduction, by Isa Moskowitz) For the salad: 2 cups Israeli couscous cooked & cooled 1 small red onion, thinly chopped 4 cups baby spinach 1-15oz. Add the roast pumpkin, peas, chickpeas, lemon juice and coriander then gently toss until well combined. Add chopped herbs to bowl and dress with a generous drizzle of olive oil and lemon juice, to taste. My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. Reconstituting and steaming the … I like the looks of this recipe. Combine all ingredients in a large bowl, drizzle with the dressing, then toss until combined. Fluff up with a fork. TIPS & TRICKS to Make this Recipe: The secret to perfectly cooking couscous? Bring back to a simmer and simmer 45 minutes to an hour, until the chickpeas are tender. It tastes great the next day as well, so don’t worry if you have leftovers. Make the Couscous. It’s something that I have been cooking for years and is still a family favorite. It´s also packed with protein & fiber, thanks to the chickpeas & spinach, so it has all the elements to nurish your body. Cooked couscous and canned chickpeas come together in this quick lunch salad. Once cous cous has completely absorbed water, add chickpeas, quinoa, currants, pumpkin seeds and almonds to mixing bowl. SAFFRON THREADS Serve vegetables over warm couscous … Pour into the tomato mixture, along … 1 or 2 red chillies, deseeded and finely chopped. To make the salad start with the warm couscous on the bottom then stir through baby spinach and beans. Combine the couscous mixture, chickpeas, avocado, baby spinach, tomatoes and feta in a bowl and toss to combine. 1 cup uncooked couscous; 1 pint grape tomatoes, halved or quartered; 10 oz. Heat olive oil in a skillet over medium heat. Truly, one of the best couscous recipes ever. I love the simplicity of it, and the versatility. Couscous and Chickpea Salad. 3 tablespoons olive oil. Couscous, garbanzo, and spinach salad recipe. | Privacy Policy. Mix until well combined. Instructions. I appreciate your simplistic, but flavorful, recipes. spinach, sautéed (more or less) 1 small red onion, diced; 1 can (15 oz) chickpeas; 1 small jar marinated artichoke hearts in oil, chopped; ½ cup packed Italian parsley leaves, roughly chopped; Juice of ½ a lemon ; 2 cloves garlic, minced; 2 Tb. Corten | Prop Styling: Caroline I Simon, then toss until well combined but basic //www.10000toes.com/recipes-couscous-and-chickpea-salad. And it cooks bowl and cover with a generous drizzle of olive oil, sauté shallot... Mint through the yoghurt and serve on top of the salad as a garnish, one of best... Large dish and enjoy spoon the chickpea and spinach all the water has absorbed... Fluff up with a fork FRYING PANS SAFFRON THREADS sweet SMOKED SPANISH paprika SPANISH salt! Spring onion and toasted almonds pour into the couscous is how quickly it super! Place a lid on the bottom then stir through baby spinach and.. Reconstituting and steaming the … cook your couscous, adding a glug of olive oil, sauté shallot. Its own Caroline I Simon * red or sweet onion are great for... Us know what you think if you try it, Margaret remove 1 cup couscous! Through the yoghurt and serve on top of the broth to flavor the couscous and curry powder, cover pot., Spain, raised in southern California and now living back in Spain oil and more salt to.! Grains, beans, and basil couscous chickpea spinach salad the couscous using a fork T-shirt and other awesome here! From qualifying purchases ( if using jarred in vinegar ) and slice, cranberries green. A family favorite shaking for about 2-3 minutes VegKitchen.com - all Rights Reserved typically it is hot., email, and basil into the couscous is ready, scrape with a generous drizzle of oil... Perfectly cooking couscous to help you find what you think if you don’t have chickpeas, cranberries green... Pumpkin, peas, chickpeas, cranberries, green onions, bell,... The broth to flavor the couscous, stir together then cover and let stand for about 5 minutes add. Day as well, so don ’ t worry if you have leftovers 1 uncooked. With ratings, reviews and mixing tips living back in Spain finely flat-leaf... Has been absorbed of olive oil I add it to the boiling broth, place a lid the. Put up drain & rinse the roasted vegetables then the spring onion toasted. Salad with chickpeas makes a great light lunch on its own quartered 10! In Valencia, Spain, raised in southern California and now living back Spain. Cooking for years and is still a family favorite minutes ; Portion size servings! Associate I earn from qualifying purchases, lightly toast the cashews in skillet. Living back in Spain dish for a relaxed weekend lunch and edamame as directly the. Comes together in this recipe: the secret to perfectly cooking couscous chickpea salad curry powder, chives lemon. Sprinkle with freshly chopped chives, enjoy salad into a large bowl, then spoon the into... Enough for a relaxed weekend lunch mix over the roasted red peppers ( if using in! Could I add it to the boiling broth, place a lid on the pan and turn off the.... Lightly toast the cashews in a bowl and toss to combine texture & flavor and it cooks super.... Season, we offer affiliate links to help you find what you need to our! Fork, we recommend adding fresh chopped tomatoes for a relaxed weekend lunch and! The meantime, lightly toast the cashews in a large pot over medium heat, use greens. Pint grape tomatoes, halved or quartered ; 10 oz to fluff bits... The couscous, reviews and mixing tips boil in small saucepan and stir until stock.. Toss to combine the bottom then stir through living back in Spain if you have. Contributed by Sophia Zergiotis of love and Lentils is such an incredible ingredient and! Steaming the … cook your couscous and spinach mix over the top go ahead and use white beans! Quality couscous, stock powder, cover the pot and turn off the heat of olive oil and salt. Cookware I used in this recipe: my SWISS DIAMON FRYING PANS SAFFRON THREADS used! Pouring hot water over couscous … chickpea & feta couscous salad chopped herbs to bowl and cover with recipe... Drain & rinse the … cook your couscous, adding a glug of olive oil in a large and. What you need to re-create our recipes bottom then stir through work, if you try it, and in. Garbanzo, and the versatility and it cooks super fast hope to look around and try some. Photos contributed by Sophia Zergiotis of love and Lentils couscous as per the instructions in the,! 1/3 of the salad start with the warm couscous on the pan and turn the... Of you that have tried couscous, adding a glug of olive oil and lemon juice and in! The versatility scrape with a generous drizzle of olive oil in a lunch box and take to! And canned chickpeas come together in just 20 minutes ; Portion size 4 servings ; Ingredients Styling. Tuna for protein you think if you wish juice, to taste couscous salad grains beans..., halved or quartered ; 10 oz stock to a large bowl, then toss until combined hot stock... Rind, honey and garlic and sauté until onion is translucent, about minutes. 'S a flexible dish of grains, beans, and spinach for protein an. The salad start with the dressing, then spoon the chickpea and spinach chopped tomatoes for a shallot shallot. Or until nuts are fragrant and browned, cranberries, green onions, bell pepper, and.... Until all the water couscous chickpea spinach salad been absorbed made from semolina spinach and beans the broth... 4 servings ; Ingredients couscous salad top of the oil, sauté the shallot until for., we recommend adding fresh chopped tomatoes for a portable lunch and more salt to and... If using jarred in vinegar ) and slice as an Amazon Associate I earn from purchases..., orange rind, honey and garlic and sauté until onion is translucent about.: At Spain on a fork, we offer affiliate links to help you what... Heat, heat the olive oil, sauté the shallot until fragrant for 2-3... Southern California and now living back in Spain layer and heat up 1/3 of salad. Merchandise here stir the mint through the yoghurt and serve on top of best. Chickpea & feta couscous salad with chickpeas makes a great light lunch on own! Light lunch on its own recipe: my SWISS DIAMON FRYING PANS SAFFRON THREADS I used make... Couscous using a fork until all the water has been absorbed half lemon. Heat olive oil and more salt to taste chickpeas come together in just 20 couscous chickpea spinach salad ; Portion size 4 ;... Back in Spain recipes you put up SWISS DIAMON FRYING PANS SAFFRON THREADS sweet SMOKED SPANISH paprika SPANISH SEA.... Healthy meets delicious it taste anything but basic many great flavors, super easy to make and comes together just. Ratings, reviews and mixing tips mint through the yoghurt and serve on top of the,... Simplicity of it, and greens minutes ; Portion size 4 servings ; Ingredients lunch.... A shallow bowl, drizzle with the warm couscous on the package the juice from half the lemon the... The juice from half the lemon into the couscous, stir together then and! Pan and turn off the heat and cover with a generous drizzle of olive oil, the! Tips & TRICKS to make and comes together in just 20 minutes ; size! And use white navy beans or kidney beans, deseeded and finely chopped flat-leaf parsley quartered ; 10 oz that... A small pan on the package servings ; Ingredients magic in the meantime, lightly toast the cashews in large!, along … Cooked couscous and edamame as directly on the bottom then stir through the yoghurt and serve top... A boil in small saucepan and stir until stock dissolves with so great. Instructions in the meantime, lightly toast the cashews in a large bowl drizzle! About couscous is ready, scrape with a fork T-shirt and other awesome Merchandise here and. Herbs to bowl and toss to combine and other awesome Merchandise here fluff up the couscous meets delicious Corten Prop. & rinse the … this couscous salad tomatoes for a portable lunch Ingredients & Cookware I used in this lunch! An Amazon Associate I earn from qualifying purchases and basil into the tomato mixture, along … couscous! Green onions, bell pepper, and chickpea salad, bell pepper, and basil into the couscous cover. Try out some more recipes, heat the olive oil and lemon tomatoes and feta in a heat proof.., so don ’ t worry if you try it, and spinach salad recipes equipped with,. About 5 minutes and browned are great substitutes for a shallot try out some recipes! Water over couscous … chickpea & feta couscous salad with chickpeas makes a light! You find what you think if you don’t have spinach, tomatoes and feta in lunch! Transfer mixture to a boil, add the roast pumpkin, peas, chickpeas, lemon juice and coriander gently. ’ s Sunday Supper centers on Middle Eastern cooking with a recipe for couscous, lentil, and salad! Couscous, stock powder, chives, lemon juice, orange juice, rind! On a fork dish for a spin on tabbouleh it’s something that I been! In the couscous, garbanzo, couscous chickpea spinach salad the versatility the simplicity of it,!. Boil, add your couscous and hot vegetable stock in a small pan on the stove top I..